8 Things Mentally Strong People Do Every Day

They live according to their own valueT Just like people aren’t born with physical strength, no one is blessed with incredible mental strength at birth. Instead, mental strength is developed over time by individuals who choose to make personal development a priority.

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1. They Use their Mental Energy Wisely
2. They Reframe Their Negative Thoughts
3. They Work Toward Established Goals
4. They Reflect on Their Progress
5. They Tolerate Discomfort for a Greater Purpose
6. They Practice Gratitude
7. They Balance Emotions with Logic
8. They Live According to their Values